We have reached the end, which means it will be time to celebrate! The challenge post-party will be held from 3 to 4 p.m. Wednesday, May 27, in the Community Room. Plan to join us for food, the announcement of winners, prize drawings and to celebrate all the hard work that we have done over these eight weeks. Tracking sheets from Week Eight need to be turned in to the Hospitality Desk, Human Resources office or Caul Fitness Center by 5 p.m.. Tuesday, May 26. Tracking sheets that have not been turned in by the deadline will not be counted towards your team’s final point total.  Congratulations to Janice Parsons, who was our Week Six healthy eating challenge winner. She won a $25 gift certificate to the Eastside/Westside Market.

 Last  Week’s Quiz Answers:

1.) Strength training will only benefit younger individuals?

The answer is false. Strength training is beneficial to people of all ages and should be included in all fitness routines. Muscle mass naturally declines as we age, so the argument could be made that strength training is more beneficial to older individuals. Strength training can lead to better health, stronger bones, decreased risk of falls and improved weight control. Contact the fitness staff if you have questions about strength training, we have a lot of options available between the Caul Fitness Center and group exercise classes in the Community Room.

 2.) Potassium rich diets may help maintain a healthy blood pressure?

The answer is true. According to the American Heart Association, a diet that includes natural sources of potassium is important in controlling blood pressure because potassium lessens the effects of sodium. The recommended daily intake of potassium for the average adult is about 4,700 milligrams per day. Potassium affects the balance of fluids in our body, so many older adults and those with kidney disorders need to be careful because too much potassium can be harmful. It is recommended to talk with a healthcare professional before starting any over-the-counter potassium supplement.